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Slow Cooker (or Instant Pot) Sausage, Kale, and Sweet Potato Soup
WHOLESOMELICIOUS14Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. ground turkey sausage
- 1 medium white onion (chopped)
- 3 cloves garlic (minced)
- 2 sweet potatoes (large, skinned and chopped)
- 10 oz. sliced mushrooms
- 5 cups chicken broth
- 1 cup dry white wine
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. dried basil
- 1 tsp. sea salt (plus extra to taste)
- 1/2 tsp. fresh ground pepper
- 3 cups chopped kale (roughly)
- 2 Tbsp. freshly chopped thyme (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium930mg39% |
| Potassium750mg21% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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