Slow Cooker (One Pot) Mexican Rice and Beans with Avocados

365 DAYS OF SLOW COOKING(4)
Carey Pearson: "This was delicious! Didn’t add the tin of green c…" Read More
17Ingredients
3Hours
460Calories

Ingredients

US|METRIC
  • 2 garlic cloves (minced)
  • 1/2 jalapeno (minced)
  • 1 1/4 cups brown rice
  • 2 cups vegetable broth (or chicken broth)
  • 4 ounces green chiles
  • 14 1/2 ounces black beans (rinsed and drained)
  • 1 1/2 cups picante sauce (or salsa)
  • 1 cup frozen corn
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 bay leaf
  • 1 1/2 cups grated cheddar
  • 1/3 cup cilantro leaves
  • 1/2 cup sour cream
  • 1 avocado (diced)
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    NutritionView More

    460Calories
    Sodium57% DV1360mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs19% DV56g
    Fiber44% DV11g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium1360mg57%
    Potassium860mg25%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A25%
    Vitamin C90%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Carey Pearson 10 months ago
    This was delicious! Didn’t add the tin of green chili’s but upped the jalapeño. Was loved by the family and will be a firm favorite moving forward.
    Robyn T. 2 years ago
    Family favourite in our house
    Susan S. 2 years ago
    Very good. I’ve never made black beans and rice in a slow cooker. I didn’t added the chili’s because I didn’t have them on hand. I will definitely make this again.
    Jaynie B. 2 years ago
    I tweak it but always yum

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