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Slow Cooker Zuppa Toscana (low carb, keto friendly)
EAZY PEAZY MEALZ13Ingredients
4Hours
600Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground Italian sausage (mild or hot)
- 1/2 lb. bacon
- 1 Tbsp. olive oil
- 1 medium yellow onion (finely diced, approximately ½ cup)
- 3 cloves garlic (minced)
- 24 oz. chicken stock
- 3 cups kale (chopped)
- 1/4 tsp. red pepper flakes (crushed)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 1/2 cups heavy cream
- 1 cauliflower head (large, diced into small florets)
- 1/4 cup Parmesan cheese (grated, garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1170mg49% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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