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17Ingredients
6Hours
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chana dal
- 1 Tbsp. cumin powder
- 1 tsp. turmeric powder
- 1 tsp. sea salt
- 1/2 tsp. garlic powder
- 1/2 tsp. nutmeg (powder)
- 1/2 tsp. coriander powder
- 1/4 tsp. cinnamon powder
- 1/4 tsp. ginger powder
- 1/4 tsp. black pepper
- 1/2 onion (medium, chopped)
- 1 Tbsp. olive oil
- 32 oz. vegetable stock (or broth)
- 2 cups water
- 2 cups chopped potatoes (peeled)
- 1/2 cup coconut milk (full fat can)
- 1/2 lemon (medium squeeze, or lime)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium910mg26% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kulow 4 years ago
I really like the flavors in this recipe. I skip the water, use a whole can of coconut milk + 32 oz broth and add 1/2-2/3 cup extra dal. We like it thicker. It’s especially good the next day.
Sometimes I add spinach or chopped tomatoes as well. Or skip the powder and add real ginger root and garlic.
Lucy Alvarez 5 years ago
Too much liquid: 32 oz of vegetable stock/broth + 2 cups of water. I prefer my dal to be creamier/thicker. I removed liquid and added another can of coconut milk.