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Slow Cooker Winter Vegetable Soup with Split Red Lentils
A BEAUTIFUL PLATE18Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, diced)
- 3 celery stalks (diced)
- 3 medium carrots (trimmed, peeled, and diced)
- 2 medium zucchini (ends trimmed and chopped into 3/4-inch chunks)
- 3 yukon gold potatoes (scrubbed and chopped into 3/4-inch cubes)
- 3/4 cup red lentils (split)
- 1 cup canned chopped tomatoes (with their juices)
- 2 pieces parmigiano (reggiano rind)
- 2 bay leaves (dried)
- 4 sprigs fresh thyme
- 5 cups chicken stock
- 1 tsp. sea salt (kosher, plus more)
- freshly ground black pepper
- 3 cups savoy cabbage (finely sliced, reserved for later)
- extra-virgin olive oil (for drizzling)
- leaf parsley (freshly chopped flat-, or basil, for garnishing, optional)
- parmigiano reggiano cheese (freshly grated, for garnishing, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium990mg41% |
| Potassium1680mg48% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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