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Slow Cooker Wild Rice Vegetable Soup
KRISTINE'S KITCHEN13Ingredients
6Hours
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (medium, chopped)
- 1 cup wild rice (rinsed and drained)
- 1 butternut squash (peeled, seeded and cut into ¾-inch pieces)
- 15 oz. white beans (I used cannellini, rinsed and drained)
- 4 celery (ribs, chopped)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1 bay leaf
- 6 cups vegetable broth
- 6 cups chopped kale
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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