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Ingredients
US|METRIC
6 SERVINGS
- 4 celery ribs (chopped)
- 1 white onion (chopped)
- 1 poblano pepper (chopped)
- 2 garlic cloves (minced)
- 30 oz. white beans (drained & rinsed)
- 1/2 cup white quinoa (uncooked)
- 3/4 cup frozen corn
- 1 qt. vegetable broth
- 1 Tbsp. chili powder
- 1 1/2 tsp. cumin
- 1 tsp. oregano
- 1 tsp. smoked paprika
- 1 tsp. sea salt (+ more to taste)
- 1 tsp. pepper (fresh, + more to taste)
- 1/2 cup raw cashews
- 1 1/2 cups boiling water
- fresh cilantro (optional)
- red pepper flakes (optional)
- hot peppers (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium1020mg29% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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