Slow Cooker White Chili

WHOLE FOODS MARKET(1)
11Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 6 boneless skinless chicken thighs
  • 16 ounces cannellini beans (dried, picked through)
  • 16 ounces white corn (frozen sweet)
  • 2 poblano peppers (or 2 green bell peppers, chopped)
  • 1 head cauliflower (trimmed and cut into small florets)
  • 1 yellow onion (chopped)
  • 2 quarts low sodium chicken broth
  • 1 1/2 tablespoons ground cumin
  • 1 tablespoon chili powder
  • 1/2 cup low-fat sour cream
  • 2 teaspoons fine sea salt
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    NutritionView More

    210Calories
    Sodium25% DV590mg
    Fat9% DV6g
    Protein43% DV22g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium590mg25%
    Potassium840mg24%
    Protein22g43%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A6%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mshelle V. 4 years ago
    I'm going to try roasting yellow corn, adding fresh kale, green chilies, cilantro, liquid smoke, cannellini beans, and smoke some chicken breasts and thighs on the grill to build a deeper, smokier flavor.

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