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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1/4 cup onion (chopped)
- 14.5 oz. diced tomatoes (drained)
- 14.5 oz. diced tomatoes (Italian, drained)
- 16 oz. frozen mixed vegetables
- 1 cup frozen okra (or sliced fresh)
- 2 potatoes (peeled and chopped)
- 1 Tbsp. ketchup
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium380mg16% |
| Potassium1560mg45% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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