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Ingredients
US|METRIC
9 SERVINGS
- 4 English muffins
- 14.5 oz. diced tomatoes (drained)
- 1/2 onion (diced)
- sliced mushrooms (1 sm. pkg)
- 1 yellow pepper (or Red, diced)
- 8 eggs
- 3/4 cup milk
- salt
- pepper
- 1 tsp. garlic powder
- 1 Tbsp. fresh rosemary (chopped, or 1 tsp. dried)
- 1 Tbsp. fresh chives (chopped, or 1 tsp. dried)
- 1 Tbsp. fresh thyme (chopped, or 1 tsp. dried)
- 6 oz. gruyère (or Swiss Cheese, grated)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium330mg14% |
| Potassium330mg9% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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