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Ingredients
US|METRIC
6 SERVINGS
- 3 cloves garlic (minced)
- 28 oz. diced tomatoes
- 8 oz. baby portobello mushrooms (sliced)
- 1 cup diced yellow onion
- 1 jalapeno pepper (seeded and minced)
- 1 zucchini (large, diced)
- 1 red bell pepper (large, diced)
- 2 cups black beans (cooked, or 1 15-oz BPA-free can black beans, drained and rinsed)
- 1/4 tsp. sea salt
- 2 tsp. ground cumin
- 3 tsp. chile powder
- 1 tsp. dried oregano
- 1 1/2 cups yellow cornmeal (whole-grain)
- 1 1/2 tsp. baking powder
- 1 large egg
- 1 1/2 cups skim milk
- 1 1/2 Tbsp. apple cider vinegar
- 2 Tbsp. coconut oil (melted)
- 1/2 cup shredded cheddar cheese (low-fat)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium610mg25% |
| Potassium1050mg30% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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