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Slow Cooker Vegetarian Taco Soup
STEPHANIESAIN.COM22Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 box black beans (/can, 11-14 ounces)
- 1 box white beans
- 14 oz. cannellini beans
- 1 cup frozen corn kernels
- 1/2 yellow onion (diced)
- 2 cloves garlic (chopped)
- 2 cups diced tomatoes (I used tomatoes from a jar)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. oregano
- 1/2 tsp. paprika
- 1 dash red chili pepper flakes
- salt
- pepper
- 1 1/2 cups water
- 1/4 cup peperoncino (diced, optional)
- sour cream (optional)
- cilantro (optional)
- lime wedges (optional)
- tortilla chips (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium360mg15% |
| Potassium1220mg35% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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