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Slow Cooker Vegetarian Lentil and Pumpkin Chili
SPRY LIVING12Ingredients
4Hours
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 can black bean (rinsed and drained, 15.9 oz)
- 1 can pinto beans (rinsed and drained, 15.9 oz)
- 1 can fire roasted tomatoes (with green chiles, 15.9 oz)
- 1 can pumpkin (15.9 oz)
- 2 cups water
- 1 cup lentils
- 1 onion (minced)
- 1 green bell pepper (finely diced)
- 1 carrot (peeled and finely diced)
- 2 cloves garlic (minced)
- 1 Tbsp. chili powder
- 1 Tbsp. ground chipotle chile pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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