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Slow Cooker Vegetarian Lentil and Pumpkin Chili

SPRY LIVING
12Ingredients
4Hours
190Calories
Read Directions

Ingredients

US|METRIC
  • 1 can black bean (rinsed and drained, 15.9 oz)
  • 1 can pinto beans (rinsed and drained, 15.9 oz)
  • 1 can fire roasted tomatoes (with green chiles, 15.9 oz)
  • 1 can pumpkin (15.9 oz)
  • 2 cups water
  • 1 cup lentils
  • 1 onion (minced)
  • 1 green bell pepper (finely diced)
  • 1 carrot (peeled and finely diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 1 tablespoon ground chipotle chile pepper
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    NutritionView More

    190Calories
    Sodium11% DV260mg
    Fat1% DV0.5g
    Protein24% DV12g
    Carbs12% DV37g
    Fiber56% DV14g
    Calories190Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium900mg26%
    Protein12g24%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A190%
    Vitamin C50%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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