Slow Cooker Vegetarian Lentil Tortilla Soup

SHUGARY SWEETS
22Ingredients
15Minutes
450Calories

Ingredients

US|METRIC
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces pinto beans (drained and rinsed)
  • 15 ounces sweet corn (drained)
  • 3/4 cup dried lentils
  • 3/4 cup onion (diced)
  • 1 green pepper (seeded and diced)
  • 1 jalapeno pepper (seeded and diced)
  • 4 cups vegetable broth
  • 15 ounces tomato sauce
  • 2 tablespoons tomato paste
  • 3/4 cup salsa verde
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon kosher salt
  • 1/2 cup heavy whipping cream (optional, add right before serving)
  • pico de gallo
  • tortilla strips
  • jalapeno
  • shredded cheddar cheese
  • avocado
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    NutritionView More

    450Calories
    Sodium81% DV1950mg
    Fat23% DV15g
    Protein35% DV18g
    Carbs22% DV66g
    Fiber76% DV19g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium1950mg81%
    Potassium1250mg36%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber19g76%
    Sugars15g30%
    Vitamin A35%
    Vitamin C70%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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