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Slow Cooker Vegetarian Lentil Tortilla Soup
SHUGARY SWEETS22Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. sweet corn (drained)
- 3/4 cup dried lentils
- 3/4 cup onion (diced)
- 1 green pepper (seeded and diced)
- 1 jalapeno pepper (seeded and diced)
- 4 cups vegetable broth
- 15 oz. tomato sauce
- 2 Tbsp. tomato paste
- 3/4 cup salsa verde
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1/4 tsp. red pepper flakes
- 1 tsp. kosher salt
- 1/2 cup heavy whipping cream (optional, add right before serving)
- pico de gallo (optional)
- tortilla strips (optional)
- jalapeno (optional)
- shredded cheddar cheese (optional)
- avocado (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1950mg81% |
| Potassium1250mg36% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber19g76% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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