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Ingredients
US|METRIC
4 SERVINGS
- 56 oz. tomatoes (whole, and their juice, use your hands to roughly crush the tomatoes)
- 3 celery stalks (diced)
- 2 bell peppers (diced)
- 2 medium carrots (diced)
- 1 large onion (diced)
- 4 cloves garlic (finely minced)
- 3 Tbsp. chili powder (more will be spicier)
- 2 Tbsp. cumin
- 1 Tbsp. coconut sugar (can sub brown sugar)
- 1 tsp. oregano
- 1 pinch chili flakes (optional)
- 30 oz. beans (drained and rinsed, I like kidney and white beans)
- 2 cups frozen corn (you could use fresh but frozen is easy and works great)
- salt (to taste, I like about 2 teaspoons)
- diced avocado (optional)
- cilantro (optional)
- sour cream (optional)
- cheddar (optional)
- green onions (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium340mg14% |
Potassium2070mg59% |
Protein14g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber18g72% |
Sugars27g |
Vitamin A240% |
Vitamin C230% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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