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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. kidney beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. fire-roasted diced tomatoes
- 1 1/2 cups frozen corn kernels
- 1 onion (diced)
- 2 garlic cloves (minced)
- 4 cups vegetable stock (I like to use Better Than Bullion)
- 1 tsp. cumin
- 1 tsp. cayenne pepper
- avocado slices
- lime wedges
- fresh cilantro
- plain greek yogurt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1040mg43% |
Potassium920mg26% |
Protein16g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A25% |
Vitamin C120% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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