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18Ingredients
┅Seconds
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil
- 1 onion (medium, chopped)
- 1 green bell pepper (medium, chopped)
- 1 red bell pepper (medium, chopped)
- 2 cloves garlic (coarsely chopped)
- 2 cups organic vegetable broth (low-sodium)
- 14.5 oz. diced tomatoes
- salt
- 2 cans chickpeas (15-oz. each, garbanzo beans, drained, rinsed)
- 1 Tbsp. curry powder
- 1 Tbsp. pure maple syrup
- 1 Tbsp. fresh ginger (finely chopped)
- 1/2 tsp. sea salt (or Himalayan salt)
- 1/2 tsp. ground black pepper
- 1 dash ground cayenne pepper (optional)
- 1 head cauliflower (cut into florets)
- 10 oz. baby spinach
- 1 cup lite coconut milk
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium1210mg35% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C200% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Phyzzzy a year ago
it was wonderful. i did make it in a pot instead of slow cooker and was fabulous. didn't have enough time in the morning to put it all in. it's a keeper!