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14Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium –)
- 1 carrot (medium –)
- 1 stalk celery
- 1 sweet potato (medium –)
- 1 russet potato (medium –)
- 4 cups kale (chopped –)
- 4 clove garlic
- 1 tsp. italian seasoning
- 1 can diced tomatoes (canned)
- 2 cups pumpkin (canned)
- 4 cups chicken broth low sodium
- 2 chicken breast (breast –)
- 1/8 tsp. sea salt
- 1/8 tsp. black pepper (ground)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol40mg13% |
Sodium270mg11% |
Potassium1560mg45% |
Protein22g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A440% |
Vitamin C120% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
David H. 9 years ago
I left out the pumpkin and added more Kale and rainbow Chard to give it a more peppery taste and I must admit it was very tasty!