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Ingredients
US|METRIC
14 SERVINGS
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 cup carrots (diced)
- 4 cups cabbage (chopped, approx. 1/4 head of cabbage)
- 2 celery stalks (chopped)
- 1 cup green beans (chopped in 1 inch pieces)
- 2 whole bell peppers (chopped)
- 28 oz. low sodium diced tomatoes
- 6 cups vegetable broth (low sodium)
- 2 Tbsp. tomato paste
- 2 bay leaves
- 1 1/2 tsp. italian seasoning
- pepper (to taste)
- 1 Tbsp. parsley
- 1 Tbsp. basil
- 2 cups fresh spinach (coarsely chopped)
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories20Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium440mg18% |
Potassium160mg5% |
Protein<1g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A40% |
Vitamin C25% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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