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14Ingredients
10Hours
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups onion (diced, about 1 large onion)
- 3/4 cup celery (diced, about 2 celery stalks)
- 1 cup carrots (cut into coins, about 4 carrots)
- 2 cups zucchini (diced, about 1 large zucchini)
- 1 cup green beans (cut into 1 inch pieces)
- 15 oz. garbanzo beans (canned, drained)
- 2 cups lentils
- 28 oz. diced tomatoes (canned)
- 8 cups vegetable broth
- 1 tsp. ground black pepper
- 1 tsp. salt
- 1 tsp. dried oregano
- 2 cups spinach
- 1/4 cup fresh parsley (for serving)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium1450mg41% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber27g108% |
| Sugars16g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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