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Slow Cooker Vegetable Lentil Stew
VEGAN YACK ATTACK14Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups leeks (Chopped)
- 1 cup carrot (Chopped)
- 1 cup celery root (Chopped)
- 1 1/2 cups celery (Sliced)
- 1 1/3 cups button mushrooms (Sliced)
- 1 1/2 cups kale (I used Black/Dinosaur Kale, De-stemmed and chopped)
- 3 cloves garlic (Minced)
- 1 cup red lentils (Dried)
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 5 oz. tomato paste
- 4 cups vegetable broth (I use Rapunzel No Salt Added)
- 3 cups water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1930mg80% |
Potassium1390mg40% |
Protein18g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber20g80% |
Sugars13g |
Vitamin A170% |
Vitamin C70% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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