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13Ingredients
6Hours
210Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 onion (diced)
- 1 Tbsp. olive oil
- 1 tsp. fresh ginger (finely diced)
- 3 cloves garlic (minced)
- 1/4 tsp. cayenne pepper
- 1 Tbsp. curry powder (or red curry paste)
- 7 cups veggies (chopped*)
- 1 can chickpeas (drained and rinsed)
- 1 can diced tomatoes
- 2 cups chicken broth
- 1 Tbsp. salt
- 1 can coconut milk (full fat works best for this recipe)
- 8 oz. fresh spinach
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium590mg17% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lolo 3 years ago
Fabulous! I made this in my InstantPot. Used the sauté function, then after the onion/garlic/ginger were ready I switched to slow-cook (with vented lid) for 6 hours. I used a red and an orange bell pepper, and some garden potatoes, served over jasmine rice. Its perfect!