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9Ingredients
40Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef (or ground turkey)
- 1/2 medium onion (diced)
- 2 cups frozen lima beans (or fresh, or 1 15-ounce can Lima beans, drained)
- 2 cups frozen mixed vegetables (or fresh, or 2 15-ounce cans mixed vegetables, drained)
- 2 cups frozen corn (or fresh, off the cob or 1 15-ounce can corn, drained)
- 2 cups carrots (sliced or 1, 15-ounce can carrots, drained)
- 4 lb. tomatoes (peeled and diced whole, or 4 15-ounce cans diced tomatoes)
- 15 oz. tomatoes (and okra, optional)
- 2 cups water
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat14g70% |
Trans Fat2.5g |
Cholesterol155mg52% |
Sodium290mg12% |
Potassium2780mg79% |
Protein57g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber15g60% |
Sugars23g |
Vitamin A320% |
Vitamin C170% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stacy E. 6 years ago
Called for way too much tomato. I could barely fit all the ingredients in the crockpot without several tomatoes. Meal was easy to prepare. Could use more flavor