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Gayla Shorey: "This is my “go to” recipe for beef barley soup. L…" Read More
14Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. vegetable oil (plus additional as needed)
- 1 3/4 lb. beef stew meat (cubed, boneless beef chuck)
- salt
- fresh ground black pepper
- 1 cup diced onion
- 1 cup carrots (chopped)
- 3/4 cup diced celery
- 1 tsp. minced garlic
- 3 Tbsp. tomato paste
- 2 tsp. worcestershire sauce
- 1 cup mushrooms (chopped)
- 6 cups low sodium beef broth
- 2/3 cup pearl barley
- 2 Tbsp. thyme (fresh chopped, or 2 teaspoons dry thyme)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium700mg29% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gayla Shorey 2 years ago
This is my “go to” recipe for beef barley soup. Love the combination of ingrediants and must have mushrooms. Added barley last 3 hours as suggested. I think I will try using just 1/2 cup of barley next time for a brothier consistency.