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19Ingredients
4Hours
170Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 lb. white beans (see note below)
- 2 large carrots (peeled and diced)
- 3 celery stalks (large, diced)
- 1 onion (diced)
- 3 cloves garlic (minced or chopped)
- 1 bay leaf
- 1 tsp. dried rosemary
- thyme
- oregano
- 12 cups water
- 2 Tbsp. salt (according to taste, can start with 1 Tablespoon and add more at end if needed)
- ground black pepper (to taste)
- 28 oz. diced tomatoes (I like Muir Glen Organic Fire Roasted)
- 6 cups leafy greens (or more roughly chopped, spinach, chard, kale)
- rice
- rice
- polenta
- polenta
- bread
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium790mg23% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anita M. 8 years ago
I am not a fan of salty food, so I appreciate the notes on the salt. I have made this twice and the first time I was conservative with the salt, and it was a bit bland. When I tried it again, I followed the recipe and it was much tastier. It is an easy, hearty, healthy recipe. My husband doesn't like meatless dishes, so after it is cooked, he adds in pre-cooked chicken, but I think this is perfect as it is.