Slow Cooker Vanilla Smoke Jerk Jackfruit Recipe | Yummly

Slow Cooker Vanilla Smoke Jerk Jackfruit

UGLY VEGAN KITCHEN
19Ingredients
35Minutes
510Calories
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Ingredients

US|METRIC
  • 28 ounces jackfruit (young)
  • 6 scallions (chopped)
  • 4 garlic cloves (coarsely chopped)
  • 1 inch fresh ginger (peeled and chopped)
  • 2 jalapeños (chopped)
  • 1 whole vanilla bean (sliced down the side)
  • 1 cube bouillon (no beef or no chicken)
  • 2 teaspoons allspice
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon liquid smoke
  • 2 tablespoons white wine vinegar
  • 3/4 cup water
  • 2 plantain (ripe, should be black)
  • 2 tablespoons vegan butter
  • 1 avocado
  • 1 cup baby kale
  • 4 whole wheat wraps
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    NutritionView More

    510Calories
    Sodium20% DV480mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs31% DV94g
    Fiber52% DV13g
    Calories510Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium480mg20%
    Potassium1460mg42%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber13g52%
    Sugars28g56%
    Vitamin A100%
    Vitamin C270%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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