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Ingredients
US|METRIC
9 SERVINGS
- 1 yellow onion (or white, chopped)
- 2 jalapeno peppers (finely chopped)
- 1 poblano pepper (chopped)
- 1 yellow bell pepper (or red, chopped)
- 2 cloves garlic (finely chopped)
- 1 sweet potato (small, cut into small cubes, 1 - 1½ cups)
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 3/4 tsp. smoked paprika
- 1/2 tsp. salt (you can add more to taste once the chili is cooked)
- 1 Tbsp. blackstrap molasses (optional)
- 28 oz. diced tomatoes (fire-roasted, or two 14-ounce cans)
- 1/4 cup tomato paste
- 1 cup red lentils
- 1 cup lentils (brown, green or pardina)
- 4 cups low sodium vegetable broth (or water)
- avocado
- hot sauce
- cream
- shredded cheese
- peppers
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium330mg14% |
| Potassium950mg27% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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