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Slow Cooker Tuscan Soup with Pork, Beans, and Kale
ALLY'S COOKING15Ingredients
8Hours
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. pork shoulder
- 1 leek (white part only, sliced thin)
- 1 fennel bulb (finely chopped)
- 4 carrots (sliced into thin rounds)
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. red pepper flakes
- 3 sprigs thyme
- Parmesan cheese (rind)
- 1/2 lemon
- 14 oz. diced tomatoes (I used the basil, oregano kind)
- 2 qt. chicken stock
- 1/2 cup farro
- 14 oz. navy beans
- 2 cups kale (chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1290mg54% |
| Potassium2020mg58% |
| Protein59g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A230% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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