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Slow Cooker Tuscan Sausage and Kale Soup
THE GIRL ON BLOOR16Ingredients
6Hours
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 4 cloves garlic (minced)
- 2 yellow onions (diced)
- 1 large carrot (chopped)
- 2 stalks celery (chopped)
- 1 Tbsp. italian seasoning
- 4 cups chicken broth
- 796 mL tomatoes (crushed/strained, passata)
- 1 can chickpeas (drained and rinsed)
- 1 red pepper (diced)
- 2 cups kale (chopped)
- 1 lb. ground turkey (or use 4 turkey sausages instead of making your own, casings removed)
- 1 Tbsp. fennel
- 1 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium760mg32% |
| Potassium870mg25% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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