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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. white beans (see notes below)
- 2 large carrots (peeled and diced)
- 3 celery stalks (large, diced)
- 1 onion (diced)
- 3 cloves garlic (minced or chopped)
- 1 bay leaf
- 1 Tbsp. Italian seasoning
- 6 cups boiling water
- 1 Tbsp. salt
- ground black pepper (to taste)
- 15 oz. diced tomatoes (undrained)
- 1 bunch Tuscan kale (roughly chopped)
- 14 oz. Italian sausage (Tofurky, optional, sliced and cooked in a pan)
- fresh herbs (for garnish, optional)
- rustic bread (for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1710mg71% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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