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Slow Cooker Turnip, Kale and Lentil Soup
CHEF DE HOME12Ingredients
5Hours
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green lentils (Large, or use brown lentils, wash lentils before use)
- 1 cup kale (chopped, 4-5 leaves, stem discarded)
- 1/2 tsp. curry powder
- 1/4 cup onions (Shallot, small chopped)
- 1/2 Tbsp. canola oil
- 1/2 Tbsp. garlic (1-2 cloves, small chopped)
- 2 Tbsp. lime (or lemon juice, adjust as per taste and acidity)
- salt
- black pepper
- 3 cups water
- 2 Tbsp. tomato paste
- 2 turnip (medium size, cut 1-2 inch size)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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