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6Ingredients
4Hours
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice mix (brown and, uncooked)
- 1 apple (cored and chopped)
- 1/4 cup dried cranberries (sweetened)
- 2 cups water
- 1 lb. boneless skinless turkey breast
- cranberry sauce (for serving, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium65mg3% |
| Potassium390mg11% |
| Protein28g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Allison 6 years ago
I like this a lot, although I did change the recipe some. I replaced the water for chicken broth. And I used about 4lbs turkey breast roast, so I doubled the cranberries and apples. Do not add the rice until the end, or it is completely mush. I cook the rice for about an hour on high. I added salt, pepper, garlic powder, onion powder, sage, Italian seasonings, and paprika to taste. I also add water when adding the rice - 1:1.