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Ingredients
US|METRIC
4 SERVINGS
- 1/2 pkg. turkey meatballs (frozen extra lean, 280 g)
- 1/2 sweet onion (chopped 0)
- 2 cloves garlic (minced 0)
- 1 carrot (chopped 0)
- 1 stalk celery (chopped 0)
- 1 can diced tomatoes (no salt added 796 mL)
- 1 can red kidney beans (drained and rinsed 540 mL)
- 2 Tbsp. tomato paste (30 mL)
- 1 Tbsp. chili powder (15 mL)
- 1 tsp. ground cumin (5 mL)
- 1 Tbsp. salt
- 5 mL pepper
- 1 cup frozen peaches
- 250 mL cream corn
- 2 Tbsp. chopped cilantro (30 mL)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2080mg87% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A80% |
| Vitamin C190% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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