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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground turkey
- 1/2 cup quinoa (or cauliflower rice)
- 1/4 cup almond flour (or bread crumbs, GF if possible)
- 1 Tbsp. chia seeds
- 1/4 cup zucchini (grated, about 1 small zucchini, grated)
- 1 egg
- 1 garlic clove (minced)
- 1/4 cup white onion (finely chopped)
- 1 tsp. garlic powder
- 1 1/2 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 28 oz. crushed tomatoes
- 15 oz. diced tomatoes
- 2 Tbsp. balsamic vinegar
- 2 cloves garlic
- 1 bay leaf
- 2 tsp. garlic powder
- 1 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1030mg43% |
| Potassium1070mg31% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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