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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. lean ground turkey (optional ground beef)
- 24 oz. marinara (tomato basil, no sugar added)
- 4 cups chicken broth low sodium (more or less depending on consistency desired)
- 8 sprigs parsley (fresh, curly or flat)
- 1/2 tsp. sea salt (or kosher)
- 1/2 black pepper (teaspooon)
- 8 whole wheat lasagna noodles (broken into fourths)
- part-skim mozzarella cheese (1 cup)
- 1/2 cup ricotta cheese (reduced fat)
- fresh basil (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium530mg15% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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