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Colleen Burns: "The first time I made this it came out perfect. T…" Read More
7Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn kernels
- 15 oz. black beans (rinsed)
- 15 oz. salsa
- 2 tsp. cilantro (chopped)
- 1/2 cup long-grain rice
- 1/4 cup water
- 6 oz. boneless chicken breasts (uncooked)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol35mg12% |
Sodium1540mg64% |
Potassium910mg26% |
Protein27g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber10g40% |
Sugars6g |
Vitamin A20% |
Vitamin C10% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Colleen Burns 5 years ago
The first time I made this it came out perfect. The second time some of the rice was mushy and some was crunchy.