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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried pinto beans (rinsed and soaked in water for at least a couple of hours)
- 16 oz. medium salsa (or mild)
- 2 Tbsp. chipotle in adobo sauce (chopped canned)
- 2 Tbsp. all purpose flour
- 1 medium red onion (chopped)
- 1 medium red bell pepper (seeds and ribs removed, chopped)
- coarse salt
- freshly ground black pepper
- 1 1/2 lb. chicken (boneless, skinless)
- 1/4 cup chopped fresh cilantro (for serving)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium2580mg108% |
| Potassium930mg27% |
| Protein39g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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