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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 lb. ground beef
- 1 onion (diced)
- 15 oz. black beans (drained and rinsed)
- 1 cup corn kernels (frozen, canned or roasted)
- 1 cup salsa (homemade or store-bought)
- 4.5 oz. green chiles (chopped, drained)
- 1 Tbsp. taco seasoning mix
- 10 oz. enchilada sauce (mild)
- 16 oz. frozen tater tots
- 3/4 cup shredded sharp cheddar cheese
- 2 Tbsp. cilantro leaves (chopped fresh)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat9g45% |
Trans Fat1g |
Cholesterol70mg23% |
Sodium1330mg55% |
Potassium800mg23% |
Protein29g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A20% |
Vitamin C80% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Woesthoff 5 years ago
Would not make this again. One of my least favorite tater tot casserole recipes.