Slow Cooker Tamale Pie

MIZ HELEN'S COUNTRY COTTAGE
16Ingredients
25Minutes
630Calories

Ingredients

US|METRIC
  • 1 1/2 pounds lean beef (ground)
  • 1 onion (chopped)
  • 3 garlic cloves (minced)
  • 3/4 cup cornmeal
  • 1 egg
  • 1 1/2 cups milk
  • 10 ounces tomatoes and green chilies
  • 15 1/4 ounces corn (drained)
  • 15 1/4 ounces chili beans (drained)
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups cheddar (and Monterrey Jack Cheese Mix, shredded)
  • green onions (Fresh, for garnish)
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    NutritionView More

    630Calories
    Sodium77% DV1850mg
    Fat40% DV26g
    Protein65% DV33g
    Carbs24% DV71g
    Fiber48% DV12g
    Calories630Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol120mg40%
    Sodium1850mg77%
    Potassium1420mg41%
    Protein33g65%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber12g48%
    Sugars19g38%
    Vitamin A35%
    Vitamin C40%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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