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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. Shady Brook Farms® Fresh Ground Turkey Tray (93% Lean / 7% Fat)
- 2 Tbsp. olive oil
- 1 large onion (diced)
- 2 tsp. coarse kosher salt (divided)
- 2 cups chicken broth
- 15 oz. fire roasted diced tomatoes (canned)
- 15 oz. black beans (canned, drained and rinsed)
- 15 oz. pinto beans (canned, drained and rinsed)
- 15 oz. whole corn kernels (canned, drained and rinsed)
- 2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1/2 tsp. dried oregano
- 2 Tbsp. lime juice (about the juice of 1 lime)
- 1/4 cup chopped cilantro (optional)
- 4 oz. cream cheese (optional)
- tortilla chips (optional)
- shredded cheese (optional)
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Directions
- Heat olive oil in a large nonstick skillet over medium-high heat. Add onions and sauté for 5 minutes until softened.
- Add ground turkey and 1 teaspoon salt. Mix together and break up the meat using a spatula. Cook for 8-10 minutes, until the meat has browned and fully cooked through.
- Transfer cooked ground turkey and onions to a large slow cooker. Add chicken broth, diced tomatoes, black beans, pinto beans, corn, the remaining 1 tablespoon salt, chili powder, ground cumin, smoked paprika and dried oregano.
NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol85mg28% |
Sodium1420mg59% |
Potassium980mg28% |
Protein26g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A30% |
Vitamin C35% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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