Slow Cooker Taco Soup

IFOODREAL
11Ingredients
25Minutes
420Calories

Ingredients

US|METRIC
  • 1 pound ground turkey (extra lean*)
  • 15 ounces tomato sauce (cans)
  • 15 ounces kidney beans (cans red, drained & rinsed)
  • 2 cups corn (frozen is OK)
  • 4 cups water
  • 2 tablespoons onion powder
  • 2 tablespoons taco seasoning (all natural)
  • cilantro
  • green onions
  • yogurt cheese
  • tortilla chips (Organic, for garnish)
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    NutritionView More

    420Calories
    Sodium30% DV710mg
    Fat25% DV16g
    Protein59% DV30g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium710mg30%
    Potassium1120mg32%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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