Slow Cooker Taco Casserole

WELL PLATED
19Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 2 teaspoons extra virgin olive oil
  • 1 pound lean ground turkey (or ground chicken)
  • 1 yellow onion (medium, diced)
  • 1 green bell pepper (large, diced)
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/4 teaspoon cayenne pepper (use 1/4 for more heat, or omit it completely if sensitive to spicy food)
  • 1 can reduced sodium black beans (15 ounces rinsed and drained)
  • 1 can reduced sodium pinto beans (15 ounces or kidney beans, I used pinto, rinsed and drained)
  • 2 cans no salt added diced tomatoes (in their juices, 15-ounce cans)
  • 1 cup grated carrots
  • 6 whole wheat flour tortillas (medium taco size)
  • 2 cups reduced fat shredded cheese (such as cheddar, pepper jack, Monterey jack or a combination, about 8 ounces; I used half sharp cheddar, half pepper jack, divided)
  • chopped fresh cilantro
  • avocado
  • sour cream
  • salsa
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    NutritionView More

    360Calories
    Sodium45% DV1070mg
    Fat22% DV14g
    Protein43% DV22g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories360Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium1070mg45%
    Potassium540mg15%
    Protein22g43%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A70%
    Vitamin C35%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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