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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. extra virgin olive oil
- 1 lb. lean ground turkey (or ground chicken)
- 1 yellow onion (medium, diced)
- 1 green bell pepper (large, diced)
- 1 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 2 Tbsp. chili powder
- 1 Tbsp. cumin
- 1/4 tsp. cayenne pepper (use 1/4 for more heat, or omit it completely if sensitive to spicy food)
- 1 can reduced sodium black beans (15 ounces rinsed and drained)
- 1 can reduced sodium pinto beans (15 ounces or kidney beans, I used pinto, rinsed and drained)
- 2 cans no salt added diced tomatoes (in their juices, 15-ounce cans)
- 1 cup grated carrots
- 6 whole wheat flour tortillas (medium taco size)
- 2 cups reduced fat shredded cheese (such as cheddar, pepper jack, Monterey jack or a combination, about 8 ounces; I used half sharp cheddar, half pepper jack, divided)
- chopped fresh cilantro (optional)
- avocado (optional)
- sour cream (optional)
- salsa (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1070mg45% |
| Potassium540mg15% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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