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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground beef (or ground turkey)
- 2 Tbsp. taco seasoning (I use homemade)
- 13.75 oz. cream of chicken soup
- 10.5 oz. rotel tomatoes (diced tomatoes with green chiles)
- 14 oz. black beans (rinsed and drained)
- 1 cup frozen corn
- 1 1/2 cups shredded cheese (I used sharp cheddar and mozzarella)
- tortilla chips
- sour cream
- cilantro
- avocado
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat15g75% |
Trans Fat1g |
Cholesterol105mg35% |
Sodium1200mg50% |
Potassium880mg25% |
Protein34g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A30% |
Vitamin C25% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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