Slow Cooker Swiss Steak Recipe | Yummly

Slow Cooker Swiss Steak

TASTES OF LIZZY T
13Ingredients
8Hours
760Calories
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Ingredients

US|METRIC
  • 3 pounds round steak (boneless eye of the)
  • 1/2 cup coconut flour
  • 2 tablespoons tapioca starch
  • 1 tablespoon salt
  • 1 teaspoon garlic powder
  • 1/2 cup onion (diced)
  • 2 tablespoons coconut oil (for browning steaks)
  • 2 cups beef stock
  • 8 ounces white mushrooms
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 2 cans coconut milk (full-fat, chilled)
  • 2 tablespoons tapioca starch
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    NutritionView More

    760Calories
    Sodium60% DV1450mg
    Fat92% DV60g
    Protein75% DV38g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories760Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat41g205%
    Trans Fat
    Cholesterol115mg38%
    Sodium1450mg60%
    Potassium1110mg32%
    Protein38g75%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A0%
    Vitamin C8%
    Calcium6%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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