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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, chopped)
- 5 cloves garlic (chopped)
- 2 Tbsp. tomato paste
- 1 Tbsp. chili powder
- 8 oz. lean ground beef
- salt
- pepper
- 4 sweet potatoes (medium, cut into rough 1-inch cubes)
- 15 oz. diced tomatoes (canned)
- 15 oz. kidney beans (rinsed and drained)
- 4 cups low sodium chicken stock
- 1/4 cup fresh basil
- 1/4 cup fresh parsley
- 1 avocado (medium)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium480mg20% |
| Potassium1780mg51% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A410% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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