Slow Cooker Summer Vegetable Soup Recipe | Yummly

Slow Cooker Summer Vegetable Soup

SIMPLE NOURISHED LIVING
16Ingredients
10Hours
360Calories
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Ingredients

US|METRIC
  • 2 cups chopped tomatoes (fresh, or canned crushed tomatoes)
  • 16 ounces garbanzo beans (rinsed and drained)
  • 4 medium carrots (peeled and chopped, about 1 cup)
  • 2 medium potatoes (peeled and chopped, about 1-1/2 cups, I used red potatoes)
  • 2 onions (medium, chopped, about 1 cup)
  • 2 stalks celery (chopped, about 1 cup)
  • 2 garlic cloves (chopped)
  • 1 red bell pepper (large, chopped, about 1 cup)
  • 1 medium zucchini (chopped, about 1-1/2 cups)
  • 6 cups water
  • salt
  • fresh ground black pepper
  • 1/2 cup long grain white rice
  • 1 cup fresh basil (chopped)
  • extra-virgin olive oil (for serving, if desired)
  • grated Parmesan cheese (Fresh, for serving if desired)
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    NutritionView More

    360Calories
    Sodium8% DV180mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs21% DV62g
    Fiber52% DV13g
    Calories360Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium180mg8%
    Potassium1090mg31%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber13g52%
    Sugars12g24%
    Vitamin A130%
    Vitamin C80%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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