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Slow Cooker Summer Vegetable Soup
SIMPLE NOURISHED LIVING16Ingredients
10Hours
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups chopped tomatoes (fresh, or canned crushed tomatoes)
- 16 oz. garbanzo beans (rinsed and drained)
- 4 medium carrots (peeled and chopped, about 1 cup)
- 2 medium potatoes (peeled and chopped, about 1-1/2 cups, I used red potatoes)
- 2 onions (medium, chopped, about 1 cup)
- 2 stalks celery (chopped, about 1 cup)
- 2 garlic cloves (chopped)
- 1 red bell pepper (large, chopped, about 1 cup)
- 1 medium zucchini (chopped, about 1-1/2 cups)
- 6 cups water
- salt
- fresh ground black pepper
- 1/2 cup long-grain white rice
- 1 cup fresh basil (chopped)
- extra-virgin olive oil (for serving, if desired)
- grated Parmesan cheese (Fresh, for serving if desired)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium1090mg31% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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