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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. tomato sauce
- 14 oz. pinto beans (drained and rinsed)
- 14 oz. black beans (drained and rinsed)
- 10 oz. frozen corn
- 1 medium onion (diced)
- 1 green pepper (diced)
- 3 cloves garlic (minced)
- 1 jalapeno (seeds removed, finely diced, plus more if you like more of a kick)
- 2 lb. fresh tomatoes (roughly chopped)
- 3 Tbsp. chili powder
- 2 Tbsp. cumin
- 1 Tbsp. oregano
- salt
- pepper
- 2 boneless, skinless chicken breasts (large, about 1 pound total)
- cooked brown rice (for serving)
- shredded cheese
- sour cream
- cilantro
- chili
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol25mg8% |
Sodium570mg24% |
Potassium990mg28% |
Protein16g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A50% |
Vitamin C70% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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