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Ingredients
US|METRIC
5 SERVINGS
- 5 apples (with the center core hollowed out)
- Granny Smith apples
- baking apples
- 5 dried figs (about a 1/4 cup)
- 1/3 cup maple sugar (or coconut sugar)
- 1 tsp. ginger (chopped crystallized dried, crystallize your own with coconut sugar in the dehydrator! yum! or 1/2 tsp fresh)
- 1/4 cup chopped pecans
- 1/4 tsp. salt
- 1/4 tsp. nutmeg
- 1/2 tsp. canela
- 1 tsp. lemon zest
- 1/2 tsp. orange zest (or another tsp lemon zest)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. coconut oil
- 1/2 cup water
- 1/2 tsp. canela
- apples
- lemon
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium400mg11% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars37g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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