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9Ingredients
7Hours
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef tip steak (trimmed)
- 3 Tbsp. flour (all-purpose)
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. vegetable oil
- 1 1/2 cups onions (sliced)
- 14.5 oz. diced tomatoes (undrained)
- 1 tsp. sugar
- 19 oz. vegetable (frozen garden, medley)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium660mg28% |
Potassium630mg18% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A150% |
Vitamin C50% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Brown 5 years ago
Wonderful! The meat was tender and everything else the recipe called for was great!
Stacey Tipler 7 years ago
Missing a lot, like the potatoes and flavoring and a little water for the crockpot. Basically had to go to another recipient to make this.