Slow Cooker Spring Lamb Stew

I CAN COOK THAT
21Ingredients
9Hours
400Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 cup all purpose flour
  • 1/2 pound lamb shoulder (cut into bite-sized pieces)
  • 1/2 teaspoon ground allspice (I used 6 allspice berries; I was out of ground allspice)
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon tomato paste
  • 2 garlic cloves (peeled and minced)
  • 1/2 pound shallots (peeled and quartered)
  • 1 pound new potatoes (baby)
  • 1/2 pound carrots (peeled and cut into bite-sized pieces)
  • 2 cups red wine
  • 2 cups tomato puree
  • 2 cups low sodium chicken stock
  • 2 tablespoons fresh oregano leaves
  • 1 cup frozen peas
  • 1 tablespoon red wine vinegar
  • whole milk greek yogurt (to serve)
  • mint (chopped, for garnish)
  • olive oil (drizzle of, if desired)
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium25% DV600mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories400Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium600mg25%
    Potassium1340mg38%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A160%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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